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Creamy Peanut Butter Banana Overnight Oats (Easy 5-Min Recipe)

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These creamy peanut butter banana overnight oats hit that sweet spot between indulgence and practical. They taste like dessert for breakfast, but they’re packed with enough protein and fiber to keep you full until lunch. No cooking required, no morning chaos, just grab a jar and go.

Ingredients

Scale
  • ½ cup old-fashioned rolled oats
  • 1 medium ripe banana
  • 2 tablespoons creamy peanut butter
  • ¾ cup milk of choice (whole, oat, or almond)
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chia seeds (optional)
  • ½ teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Mash the ripe banana with a fork until mostly smooth.
  2. Add milk, peanut butter, maple syrup, and vanilla extract to the mashed banana. Stir until peanut butter is mostly incorporated.
  3. Add rolled oats, chia seeds (if using), and a pinch of salt. Stir until well combined, scraping the bottom of the jar.
  4. Seal the jar and refrigerate for at least 4 hours, preferably overnight.
  5. In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency.
  6. Add toppings (sliced banana, extra peanut butter, chopped peanuts, cinnamon) and enjoy cold or warm.

Notes

Mash banana thoroughly for best texture. Use room temperature peanut butter for easier mixing. Don’t overfill the jar; leave at least an inch of space for expansion. Best within 2-3 days. For meal prep, add banana only to jars you’ll eat within two days.

Nutrition

Keywords: overnight oats, peanut butter banana, easy breakfast, no-cook, meal prep, healthy breakfast, grab-and-go

Find it online: https://milaspoon.com/creamy-peanut-butter-banana-overnight-oats-easy-5-min-recipe/