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Easy No-Bake Peanut Butter Oat Bites Recipe for Quick Healthy Snacks

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A quick and easy no-bake snack combining peanut butter and oats into delicious, chewy bites perfect for on-the-go energy boosts.

Ingredients

Scale
  • 1 ½ cups (135 g) rolled oats
  • ¾ cup (190 g) natural peanut butter
  • ⅓ cup (80 ml) honey or maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp chia seeds (optional)
  • ¼ cup (40 g) mini chocolate chips (optional)
  • a pinch of salt

Instructions

  1. Combine the wet ingredients: In your mixing bowl, stir together ¾ cup (190 g) of natural peanut butter, ⅓ cup (80 ml) of honey or maple syrup, and 1 teaspoon of vanilla extract. Mix until smooth and creamy, about 2 minutes. If your peanut butter is stiff, warming it for 10 seconds in the microwave helps.
  2. Add the dry ingredients: Stir in 1 ½ cups (135 g) of rolled oats, 2 tablespoons of chia seeds (if using), a pinch of salt, and ¼ cup (40 g) mini chocolate chips. Mix well until everything is combined and evenly coated. The mixture should be sticky but not overly wet—if it’s too crumbly, add a teaspoon of water or more honey.
  3. Shape the bites: Using a cookie scoop or your hands, roll the mixture into bite-sized balls, about 1 inch (2.5 cm) in diameter. Place them on a parchment-lined baking sheet. This step takes about 5 minutes, depending on how many you make.
  4. Chill and set: Refrigerate the tray for at least 30 minutes to let the bites firm up. This helps them hold their shape and brings out the flavors. If you’re in a hurry, 15 minutes in the freezer works too.
  5. Store properly: Once set, transfer the bites to an airtight container. They’re ready to enjoy but stay fresh and chewy stored in the fridge for up to a week.

Notes

Warm peanut butter slightly if stiff for easier mixing. Wet hands or use a cookie scoop to prevent sticking when shaping bites. Chill bites for at least 30 minutes to firm up. Store in airtight container in fridge up to 1 week or freeze up to 3 months. Let bites sit at room temperature 10 minutes before serving if too sticky.

Nutrition

Keywords: no-bake, peanut butter, oat bites, healthy snacks, quick snack, easy recipe, gluten-free, kid-friendly

Find it online: https://milaspoon.com/easy-no-bake-peanut-butter-oat-bites-recipe-for-quick-healthy-snacks/