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Easy One-Pan Maple Dijon Chicken Thighs Recipe with Crispy Brussels Sprouts

maple dijon chicken thighs - featured image
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Tender chicken thighs glazed in maple and Dijon mustard, roasted alongside crispy Brussels sprouts in one pan for a quick, flavorful weeknight meal.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon extra virgin olive oil, plus 1 tablespoon for roasting
  • 1 clove garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • Fresh thyme or rosemary sprigs (optional)
  • Red pepper flakes (optional)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Trim the ends of the Brussels sprouts and cut each in half lengthwise. Pat dry with a towel to remove moisture. Toss with 1 tablespoon olive oil, salt, and pepper. Set aside.
  3. Pat the chicken thighs dry with paper towels. Season both sides generously with salt and pepper.
  4. In a small bowl, whisk together maple syrup, Dijon mustard, minced garlic, and red pepper flakes if using.
  5. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Place chicken thighs skin side down and sear without moving for 5-7 minutes until skin is golden and crisp. Flip and sear the other side for 2 minutes.
  6. Nestle the seasoned Brussels sprouts around the chicken in the skillet. Pour the maple Dijon glaze evenly over the chicken and sprouts. Toss the sprouts gently to coat, keeping the chicken skin exposed.
  7. Transfer the skillet to the oven and roast for 20-25 minutes, until chicken reaches an internal temperature of 165°F (74°C) and Brussels sprouts are tender with crispy edges. Toss sprouts halfway through cooking for even crisping.
  8. Remove skillet from oven and let chicken rest for 5 minutes. Sprinkle fresh thyme or rosemary on top if desired. Serve warm.

Notes

Pat chicken skin and Brussels sprouts dry to ensure crispiness. Do not overcrowd the pan to avoid steaming the sprouts. Use a meat thermometer to check chicken doneness (165°F). Toss Brussels sprouts halfway through roasting for even cooking. Reheat leftovers under a broiler or in a hot skillet to restore crispiness.

Nutrition

Keywords: maple Dijon chicken, chicken thighs, Brussels sprouts, one-pan meal, easy dinner, weeknight recipe, crispy chicken, roasted vegetables, gluten-free, dairy-free

Find it online: https://milaspoon.com/easy-one-pan-maple-dijon-chicken-thighs-recipe-with-crispy-brussels-sprouts/