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Easy Paleo Nut-Free Peach Crisp Recipe with Crunchy Sunflower Seed Topping

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A paleo-friendly, nut-free peach crisp featuring a crunchy sunflower seed topping that is perfect for summer gatherings and safe for those with nut allergies.

Ingredients

Scale
  • 5–6 medium fresh peaches, peeled, pitted, and sliced
  • 1/4 cup coconut sugar (or maple syrup as a liquid sweetener alternative)
  • 1/2 cup coconut flour
  • 3/4 cup raw, unsalted sunflower seeds, roughly chopped
  • 1 tablespoon arrowroot powder
  • 1 teaspoon cinnamon
  • Pinch of sea salt
  • 1/3 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • Optional: 1 tablespoon lemon juice
  • Optional: 1/4 cup shredded unsweetened coconut

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Peel and slice 5-6 medium peaches into roughly 1/2-inch thick slices. Toss them gently in a medium bowl with 1 tablespoon lemon juice (if using), 1/4 cup coconut sugar, 1 tablespoon arrowroot powder, and 1 teaspoon cinnamon. Set aside to marinate.
  3. In a separate bowl, combine 1/2 cup coconut flour, 3/4 cup chopped sunflower seeds, a pinch of sea salt, and optional 1/4 cup shredded unsweetened coconut. Stir to mix.
  4. Pour in 1/3 cup melted coconut oil and 1 teaspoon vanilla extract to the topping mixture. Mix well until crumbly but holds together when pressed.
  5. Transfer the peach mixture into a greased 8×8-inch baking dish, spreading evenly. Sprinkle the sunflower seed topping evenly over the peaches.
  6. Bake for 35-40 minutes until the topping is golden brown and crunchy and peach juices are bubbly. Tent with foil if topping browns too quickly.
  7. Let cool for about 10 minutes before serving to allow juices to thicken and crisp to set.

Notes

If peaches are very juicy, place a baking sheet on the rack below to catch drips. Arrowroot powder is essential to thicken the peach filling and prevent sogginess. Chop sunflower seeds roughly for the best crunch. Melt coconut oil gently to preserve flavor. Let the crisp cool before serving for easier scooping and better flavor melding. If topping browns too fast, lower oven temperature or cover with foil.

Nutrition

Keywords: paleo, nut-free, peach crisp, sunflower seed topping, summer dessert, gluten-free, dairy-free, healthy dessert

Find it online: https://milaspoon.com/easy-paleo-nut-free-peach-crisp-recipe-with-crunchy-sunflower-seed-topping/