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Fresh Keto Coleslaw Recipe Easy Sugar-Free Erythritol Dressing Guide

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A fresh, crunchy keto-friendly coleslaw with a tangy, sugar-free erythritol dressing that’s perfect for summer barbecues, quick lunches, or keto meals.

Ingredients

Scale
  • 4 cups shredded green cabbage (about half a medium head)
  • 1 cup shredded red cabbage
  • 1 medium carrot, julienned or shredded (optional)
  • 2 stalks green onion, thinly sliced
  • ½ cup mayonnaise (avocado oil mayo for dairy-free option)
  • 2 tbsp apple cider vinegar
  • 1 tbsp granulated erythritol (or monk fruit sweetener, adjusted to taste)
  • 1 tsp Dijon mustard
  • ¼ tsp celery seed
  • ½ tsp salt (to taste)
  • ¼ tsp black pepper (to taste)
  • 1 tsp fresh lemon juice (optional)

Instructions

  1. Wash cabbage and carrots thoroughly. Shred 4 cups green cabbage and 1 cup red cabbage into thin strips using a sharp knife or mandoline.
  2. Shred or julienne the carrot and thinly slice the green onions. Chill shredded cabbage in the fridge for 10 minutes for extra crunch (optional).
  3. In a medium bowl, whisk together ½ cup mayonnaise, 2 tbsp apple cider vinegar, 1 tbsp erythritol, 1 tsp Dijon mustard, ¼ tsp celery seed, salt, pepper, and 1 tsp fresh lemon juice until smooth and creamy.
  4. Pour the dressing over the shredded veggies in a large mixing bowl. Toss gently but thoroughly to coat evenly.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to 1 hour to allow flavors to meld while maintaining crispness.
  6. Before serving, give the coleslaw a quick toss and adjust salt and pepper if needed. Serve chilled.

Notes

Dry cabbage thoroughly using a salad spinner to avoid watery coleslaw. Whisk dressing slowly to dissolve erythritol fully and avoid gritty texture. Let coleslaw rest in fridge for at least 30 minutes for best flavor and crunch. Drain excess liquid if coleslaw looks watery after resting. Adjust erythritol and vinegar to taste to balance sweetness and tang.

Nutrition

Keywords: keto coleslaw, sugar-free dressing, erythritol, low carb side dish, keto salad, sugar-free coleslaw, keto recipes

Find it online: https://milaspoon.com/fresh-keto-coleslaw-recipe-easy-sugar-free-erythritol-dressing-guide/