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Healthy Clean Keto Chicken Thighs Recipe with Fresh Herbs Easy and Perfect

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A simple, fuss-free keto chicken thighs recipe featuring fresh herbs for a bright, flavorful, and crispy skin. Perfect for busy weeknights and clean eating lifestyles.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs (about 1.5 lbs / 700g)
  • 2 tablespoons fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • 1 teaspoon flaky sea salt
  • ½ teaspoon freshly cracked black pepper
  • Optional: pinch of smoked paprika

Instructions

  1. Finely chop rosemary, thyme, and parsley. Pat chicken thighs dry with paper towels.
  2. Mix chopped herbs with minced garlic, lemon zest, sea salt, and black pepper in a small bowl.
  3. Rub olive oil all over the chicken thighs, including under the skin.
  4. Gently press the herb mixture onto and under the skin of the chicken thighs.
  5. Preheat a cast iron skillet or heavy-bottomed ovenproof pan over medium-high heat for 3-4 minutes until hot.
  6. Place chicken thighs skin-side down in the pan without crowding. Cook undisturbed for 6-8 minutes until skin is golden brown and crispy.
  7. Flip the chicken thighs carefully using tongs.
  8. Transfer the skillet to a preheated oven at 400°F (200°C) and bake for 12-15 minutes until internal temperature reaches 165°F (74°C). If not using an ovenproof pan, transfer chicken to a foil-lined baking sheet.
  9. Remove from oven and let rest for 5 minutes before serving.
  10. Optional: Broil for 1-2 minutes if skin needs extra crispiness, watching carefully to avoid burning.

Notes

Pat chicken dry thoroughly for crispy skin. Use fresh herbs for best flavor; dried herbs can be substituted at one-third the amount and added earlier in cooking. Preheat skillet properly before searing. Rest chicken after cooking for juicy meat. Reheat leftovers in a low oven on a wire rack to maintain crispiness. Optional smoked paprika or cayenne can add smoky or spicy notes.

Nutrition

Keywords: keto chicken thighs, healthy chicken recipe, low carb chicken, clean eating, fresh herbs chicken, crispy chicken skin, easy dinner, paleo chicken

Find it online: https://milaspoon.com/healthy-clean-keto-chicken-thighs-recipe-with-fresh-herbs-easy-and-perfect/