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Healthy High Protein Turkey Stuffed Bell Peppers Recipe with Cauliflower Rice for Easy Low-Carb Meals

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A wholesome, protein-packed meal featuring lean ground turkey and cauliflower rice stuffed in bell peppers, perfect for a quick, low-carb dinner.

Ingredients

Scale
  • 4 large bell peppers (any color, tops cut off and seeds removed)
  • 1 lb (450g) lean ground turkey (organic, pasture-raised preferred)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup (150g) cauliflower rice (fresh or frozen, thawed)
  • 1/2 cup (120ml) low-sodium tomato sauce or crushed tomatoes
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder (optional)
  • Salt and black pepper, to taste
  • 2 tbsp olive oil or avocado oil
  • Fresh parsley or cilantro, chopped (for garnish)
  • 1/2 cup (50g) shredded cheese (optional, mozzarella or cheddar)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Prepare the bell peppers by cutting the tops off and removing seeds and membranes. Trim the bottom slightly if needed so they stand upright.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.
  4. Add minced garlic and cook for 30 seconds until fragrant.
  5. Add ground turkey, breaking it up with a wooden spoon, and cook for 6–8 minutes until no longer pink.
  6. Season with smoked paprika, cumin, chili powder (if using), salt, and pepper. Stir to combine.
  7. Stir in cauliflower rice and cook for 3–4 minutes until warmed through.
  8. Pour in tomato sauce and stir to coat evenly. Simmer for 2 minutes and adjust seasoning if needed.
  9. Spoon the turkey and cauliflower mixture into each bell pepper, packing gently but generously.
  10. Arrange stuffed peppers upright in a baking dish. Spread any extra filling around the base.
  11. Bake uncovered for 25–30 minutes. If using cheese, sprinkle on top during the last 5 minutes of baking.
  12. Remove from oven and let rest for 5 minutes. Garnish with chopped parsley or cilantro before serving.

Notes

If peppers brown too quickly, cover baking dish loosely with foil for the first 20 minutes. Press out moisture from frozen cauliflower rice to avoid soggy filling. Let stuffed peppers rest after baking to help filling settle. Can freeze unbaked peppers for later use.

Nutrition

Keywords: turkey stuffed peppers, low carb, high protein, cauliflower rice, healthy dinner, easy meal prep, gluten-free, dairy-free option

Find it online: https://milaspoon.com/healthy-high-protein-turkey-stuffed-bell-peppers-recipe-with-cauliflower-rice-for-easy-low-carb-meals/