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Healthy Whole30 Grilled Burger Bowl Recipe Easy Low-Carb Meal Idea

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A fresh, filling, and satisfying Whole30-compliant grilled burger bowl with no bun, featuring smoky grilled beef patties and crisp veggies for a low-carb, flavorful meal.

Ingredients

Scale
  • 1 pound ground beef (80/20, preferably grass-fed)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Sea salt and black pepper to taste
  • 1 tablespoon olive oil or avocado oil
  • 4 cups mixed greens (baby spinach, arugula, or spring mix)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, sliced
  • 1 ripe avocado, diced
  • 1/2 small red onion, thinly sliced
  • A handful of chopped fresh herbs (parsley or cilantro)
  • Whole30-compliant dressing (e.g., lemon vinaigrette or compliant ranch-style dressing)

Instructions

  1. In a large mixing bowl, combine ground beef with garlic powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Mix gently until just combined, about 3-5 minutes.
  2. Divide the mixture into 4 equal portions and shape each into a patty about 3/4-inch thick, making a slight indentation in the center with your thumb.
  3. Preheat grill or grill pan to medium-high (about 400°F). Brush grill grates or pan with olive or avocado oil to prevent sticking.
  4. Grill patties for 4-5 minutes per side for medium doneness, or until internal temperature reaches 160°F. Avoid pressing down on patties.
  5. While patties cook, toss mixed greens, cherry tomatoes, cucumber, red onion, and fresh herbs in a large bowl.
  6. Just before assembling, dice the avocado and gently fold it into the salad to prevent browning.
  7. Let patties rest for 3 minutes after grilling. Slice or crumble patties over the salad bowl.
  8. Drizzle with Whole30-compliant dressing and toss lightly. Serve immediately with optional lemon or lime wedge.

Notes

Do not overmix the meat to avoid dense patties. Make a thumb indentation in patties to prevent puffing. Use a meat thermometer to ensure patties reach 160°F. Let patties rest after cooking to retain juices. Prep salad ingredients ahead but add avocado just before serving to avoid browning. If no grill is available, pan-sear or bake patties at 400°F for 15-18 minutes, flipping halfway.

Nutrition

Keywords: Whole30, grilled burger bowl, low-carb, healthy burger, no bun, gluten-free, dairy-free, paleo, keto

Find it online: https://milaspoon.com/healthy-whole30-grilled-burger-bowl-recipe-easy-low-carb-meal-idea/