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Healthy Peanut Butter Banana Overnight Oat Cups Recipe for Easy Meal Prep

healthy peanut butter banana overnight oat cups - featured image

Healthy Recipes

“I don’t do breakfast,” my friend Jenna always said whenever I mentioned meal prepping in the morning. For years, she claimed she just couldn’t stomach … Read more

Crispy Cheesy Zucchini Fritters Recipe with Easy Garlic Herb Sour Cream Dip

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Appetizers

It was 11:17 PM on a quiet Wednesday, and an odd craving for something crunchy and cheesy hit me like a bolt out of nowhere. … Read more

Fresh Turkey Pinwheel Lunchbox Wraps Easy Cream Cheese Spinach Recipe

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Healthy Recipes

Introduction The office potluck was in less than an hour and I’d completely blanked on what to bring. Everyone else was showing up with these … Read more

Easy Sheet Pan Honey Garlic Salmon Recipe with Zucchini and Cherry Tomatoes for Perfect Weeknight Dinner

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Dinner Recipes

Introduction The summer I turned thirty, there was this tiny, tucked-away bistro in a sleepy corner of Portland that made a honey garlic salmon dish … Read more

Fresh Grilled Peach and Burrata Caprese Salad Easy Recipe with Balsamic Glaze

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Appetizers

“Last Saturday wasn’t planned for anything special. I just popped over to Jenna’s to borrow a book, but the moment I stepped onto her sun-dappled … Read more

Creamy Whipped Feta with Roasted Red Pepper 5 Easy Steps to Perfect Grilled Pita Dip

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Appetizers

Introduction The other day, I was wandering through the produce aisle when the scent of smoky roasted peppers caught me completely off guard — and … Read more

Perfect Garlic Herb Butter Grilled Lobster Tail Recipe for Two Easy and Delicious

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Dinner Recipes

“Why can’t we just brush the lobster tails with garlic butter and throw them on the grill?” my friend asked, eyeing my elaborate recipe notes … Read more

Fresh Tropical Green Smoothie Bowl Recipe with Dragon Fruit and Hemp Seeds for Easy Healthy Breakfast

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Healthy Recipes

Introduction This was supposed to be just a simple green smoothie. I grabbed the wrong frozen fruit — instead of the usual mango chunks, I … Read more

Crispy Baked Fish Tacos Recipe with Easy Zesty Mango Slaw

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Dinner Recipes

It was exactly 11:27 PM on a random Wednesday, and I was hit by this insane craving for fish tacos. The problem? I didn’t have … Read more

Creamy Blueberry Lemon Icebox Cake Recipe Easy Layered Dessert for Summer

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Dessert Recipes

Introduction The other day, I was waiting for my car to get an oil change when the quietest person in the waiting room–the local taxi … Read more

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Mila's Spoon

Simple, joyful recipes for every cook. From quick dinners to sweet treats, Mila's Spoon is your home for approachable, delicious food.

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